5.0 out of 5 stars
⭐⭐⭐⭐⭐An Extraordinary Resource!
This book is designed for everyone experiencing chronic pain and wanting to change that pattern. It is well structured, easy to follow, and well presented. The author is highly qualified as a physical therapist and is kind enough to share his years of knowledge with us. He teaches us how to regain the power to break free from chronic pain by -understanding our mind and body connection, by using the power of neuroplasticity, by integrating alternative therapies, incorporating different techniques, and provides us with a comprehensive toolkit to help navigate our journey. It is truly an empowered and hopeful book for all of us experiencing chronic pain.5.0 out of 5 stars ⭐⭐⭐⭐⭐
A practical guide for anyone struggling with long-term pain
Reviewed in the United States on August 21, 2025Verified PurchaseI found this book to be very compassionate and a practical guide for anyone struggling with long-term pain. It covers everything from mindfulness and neuroplasticity to nutrition, movement, and building supportive networks. The real-life success stories add inspiration and hope. It reminded me that change is possible. This book is a must-read for anyone who feels stuck, dismissed, or hopeless in their pain journey. It offers not just tools for relief, but also a path to freedom and renewed self-worth.5.0 out of 5 stars⭐⭐⭐⭐⭐
5.0 out of 5 stars ⭐⭐⭐⭐⭐
One of the most comprehensive chronic pain books out there!
Reviewed in the United Kingdom on May 2, 2025Verified PurchaseAs an avid reader and internet expert on chronic pain due to my own journey with it, I did not expect I would find a book filled with such a plethora of information. It is written in such a way that you can tell the author cares and is an expert on the topic. I am filled with knowledge and fresh hope. I highly recommend this book to those dealing with this horrible condition. We don't have to be hostages any more.5.0 out of 5 stars ⭐⭐⭐⭐⭐
A great resource for Chronic Pain sufferers
Reviewed in the United States on May 6, 2025This book I feel is a must read for anyone suffering from Chronic Pain or a family member or caregiver. It provides useful strategies in dealing with pain and trying to live a somewhat normal life and being accepted. I believe the chapter on Navigating the Healthcare system to be very valuable information for a lot of people. Great insights!