Stressed by Stress
A Survival Guide for the Chronically Overwhelmed
Mindfulness, Relaxation Techniques, and Tools to Reduce Anxiety and Build Resilience
Modern life has made stress our constant companion. Stressed by Stress: A Survival Guide for the Chronically Overwhelmed is a practical, science-based roadmap to reclaim calm, balance, and control. Drawing on decades of clinical experience, Philippe Pouilloux explains how stress affects your mind and body, and how to stop it from running your life.
From understanding the biology of stress to mastering daily recovery habits, mindfulness, nutrition, and emotional resilience, this guide offers proven tools to reset your nervous system and restore your energy. Each chapter includes real-life stories, reflection prompts, and simple exercises designed to help you feel better, think clearer, and live with greater ease.
Your stress response isn’t broken, it just needs retraining.